The practice of “Sit Spot” is one of the easiest ways to connect with nature. The basic concept is to find a place in nature, simply sit down, relax and just observe.
Research from around the world indicates that spending time in a natural setting provides a plethora of benefits; from lower blood pressure to strengthened immunity to an enhanced sense of well-being and happiness. People who appreciate nature are happier, healthier and more innovative. Make a paper bag nature journal.