Sit and Spot, Be Mindful Of Nature (Nature Journals)

Description

The practice of “Sit Spot” is one of the easiest ways to connect with nature. The basic concept is to find a place in nature, simply sit down, relax and just observe.

Research from around the world indicates that spending time in a natural setting provides a plethora of benefits; from lower blood pressure to strengthened immunity to an enhanced sense of well-being and happiness. People who appreciate nature are happier, healthier and more innovative. Make a paper bag nature journal.