Mindful Hike

Description

Join Certified Meditation and Mindfulness Teacher and Volunteer Wisconsin Master Naturalist Kelly Gillespie for a guided mindful hike designed to cultivate mindfulness, reduce stress, and enhance overall well-being. This immersive experience includes a brief meditation and simple mindfulness practices to help you strengthen your ability to stay present. Along the way, Kelly will share fascinating insights into the powerful mental and physical benefits of spending time in nature. Bring a backpack with water and a small blanket, mat, or towel to sit on. Dress appropriately for the weather, and be sure to have footwear suitable for walking on unpaved paths. Ages 10 and up are welcome. This event is free to attend, but vehicle admission into the park is required. Donations are welcome and make our programming possible.

If you have any questions, email the event contact. 

This event is weather-dependent. If the event is canceled, a notice will be posted on the Friends of Willow River and Kinnickinnic State Parks website.

Group/Program Hosting: Friends of Willow River and Kinnickinnic State Parks
Property & Event Location: Meet at the Willow River Nature Center. Willow River State Park 1034 Co Hwy A, Hudson, WI 54016
Event Contact: Ashley Goldbeck or Kelly Jillespie, naturecenter@willowkinnifriends.org, 715-386-9340