Autumn Equinox Forest Bathing

Description

Mark the autumn equinox with a peaceful community forest bathing walk.

Forest bathing, or Shinrin Yoku, is a gentle practice that encourages slowing down and noticing the natural world. On this mindful walk, we’ll enjoy the cool air, the scent of fallen leaves, and the changing colors as day and night come into balance.

The autumn equinox is a time of transition when summer’s energy shifts toward the quiet of winter. This walk offers a chance to pause, reflect, and reconnect with nature during this moment of seasonal change. Whether you’re new to forest bathing or returning to the practice, all are welcome. We’ll finish with warm tea and light seasonal snacks.