Summer Adventure Days - Outdoor Yoga and Mindfulness

Description

Welcome your day with a session of mindfulness and affirmations while participating in basic stretch movements outside in our Arboretum.

This practice is open to ages 12 and up and is beginner-friendly. By the end of the session, we hope to have increased circulation and a refreshed mindset.

Please bring sunscreen, bug spray and a yoga mat or blanket for yourself

This event is part of Summer Adventure Days at Havenwoods, which runs from Friday, July 18, to Sunday, July 20. Celebrate summer and enjoy adventure, recreation and relaxation at the state forest.

We'll be hosting free daytime and evening programs throughout the weekend, so be sure to stop by and enjoy community in the outdoors with us!